Jeerna Mor is a simple and effective remedy for digestion. Jeernam refers to the digestive quality, while mor is the Tamil word for buttermilk. A glass of this refreshing mor can bring instant relief after a heavy meal.
Buttermilk is also a fantastic coolant, especially during the scorching summer months. Personally, I never skip my morning buttermilk,it’s my go-to after breakfast. I also enjoy experimenting with different lassi variations.
Try this healthy drink, and you’ll notice the results almost immediately—expect to start belching soon after. That’s your body thanking you!
INGREDIENTS :
SHALLOTS- 5-6 NOS
GREEN CHILLIES-1
GINGER- SMALL PIECE
CURRY LEAVES- 2 SPRIGS
ROASTED CUMIN POWDER -- 1 TSP
SALT TO TASTE
BUTTER MILK- 2 GLASS
PROCEDURE:
1.Whisk curd by adding water to prepare buttermilk and keep it aside.
2.In a mixer jar,take green chillies,curry leaves,ginger,shallots and grind to paste using little water and keep it aside.
3. Take buttermilk in a wide container or bowl.Add requisite salt and mix well.
4.Pass the ground paste through a filter and extract the juice.Mix well with buttermilk.
5.Add roasted and ground cumin powder to the milk and mix well.
6. Garnish with the remaining cumin powder and serve it cold.
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