






INGREDIENTS :
BITTER GOURD- 400 GRAMS
CHILLI POWDER- 3/4 TSP
GARAM MASALA POWDER- 1/4 TSP
CORIANDER POWDER- 1 TSP
POWDERED JAGGERY- 1 1/2 TSP
GRAM FLOUR- 3 TSP
CRUSHED GROUNDNUTS- 4 TSP
TAMARIND - GOOSEBERRY SIZE
OIL- 4 TSP
MUSTARD- 1 TSP
BLACK SESAME SEEDS- 1 TSP
FENNEL SEEDS- 1 TSP
ASAFOETIDA-3/4 TSP
PROCEDURE :
1.Wash and trim the ends of the bitter gourd. Chop bitter gourd to small pieces and keep it aside.
2. Heat oil in a pan. Splutter mustard seeds,fennel seeds and black sesame seeds. Throw asafoetida. Add chopped bitter gourd over the seasoning along with salt. Fry for a few seconds and keep the lid covered in sim.
3.Remove the lid to check if the veggie has softened. Now add in all the spice powders and saute well.
4. Extract thick tamarind syrup by soaking it in warm water. Pour the thick tamarind syrup over the sauteed veggie.
5. Add jaggery,gram flour and saute in mild heat till the flour coats well with the chopped pieces.
6. At last add crushed groundnuts over it and mix well.
No comments:
Post a Comment