CURRY LEAVES, MINT CHUTNEY


Healthy eating is very vital for well being.Hence,it is really important to focus on nutritious and balanced diet to boost our immune system. If you skim through grandma's recipe diaries,you can discover plethora of home remedies for various health ailments. It is prudent to resort to such simple home remedies instead of ingesting antibiotics, at a drop of a hat. This chutney,is one such remedy for treating stomach ulcer. I learnt it from a T.V show, aired on a Tamil channel.
 
 
 
 
 
 
 







INGREDIENTS

 

MINT LEAVES- 1 CUP

 

CURRY LEAVES- 1 CUP

 

GRAM DAL- 3 TSP

 

URAD DAL-3 TSP

 

PEPPERCORNS- 1 TSP


GARLIC CLOVES- 6-7  NOS


ASAFOETIDA- 3/4 TSP


SESAME OIL- 4 TSP


SALT TO TASTE / HIMALAYAN ROCK SALT


TAMARIND-GOOSEBERRY SIZE.



PROCEDURE


Wash curry leaves and mint leaves separately and keep it aside.


In a pan heat 2 tsp of sesame oil and fry curry leaves and it take it off the stove,when it turns soft.


Now throw the mint leaves in he same pan and fry till the leaves shrink. Keep the sauteed leaves aside.


In the same pan add remaining 2 tsp of oil and add the lentils along with peppercorns,asafoetida,tamarind and fry well. At last add garlic cloves,salt and fry for a minute and switch off.


Now in a mixer jar add all the sauteed ingredients together and add some water.

 

Grind to fine paste. This chutney tastes good only with plain rice.

Sweet Corn Masala Dosa

Masala dosa is a popular dish in the South Indian cuisine. A few decades ago,this dosa was served with only a humble potato filling. But today,as innovation is ruling the roost,you can find umpteen variations of stuffing. Hence, I tried this spicy filling with sweet corn. You can even enrich with any kind of cheese.
 
 














INGREDIENTS


Boiled corn kernels- 2 cups


Onions - 2 Nos


Tomatoes- 2 Nos


Ginger garlic paste- 1 tsp


Red chilli powder- 1 tsp


Garam masala powder- 3/4 tsp


Cumin powder- 1/4 tsp


Salt to taste


Oil- 1 tbsp

 

Cumin seeds- 1 tsp

 

Curry leaves- 1 sprig

 

Idli / Dosa batter- As required.

 

 

PROCEDURE

 

Boil corn kernels and keep it aside. If you are using the Indian variant,then you can steam the same using a pressure cooker.


Heat oil in a  pan. Add cumin seeds. When it starts to splutter,add chopped onions,salt,curry leaves and fry till the onions turn translucent.


Add ginger garlic paste and fry till the raw smell disappears. Now add chopped tomatoes and fry till the tomatoes turn mushy.


Now,add in all the spice powders and fry well. Add a tablespoon of water and simmer in mild heat till it thickens. Now add the boiled corn kernels over this mix well. Switch off.


Heat a dosa tawa /pan. Spread the dosa batter,drizzle some oil over it and gently spread the corn gravy over it.


Don't flip it to other aside. Cook till one side turns crispy brown. 


Now ladle out the stuffed dosa .

 

 



Sweet Corn Sundal


 


 Sundal is a healthy,nutritious snack prepared in the South India. Any kind of dried legumes and lentils is soaked,steamed and tossed over a simple seasoning. This dish finds special significance during Navarathiri- festival of dolls in South India. During Navarathiri,nine different kinds of sundal is prepared and offered as Prasadam to the Gods. You can even find sweet variant of sundal prepared using moong dal,cow pea beans in which, jaggery is used as a sweetening agent.










INGREDIENTS


Sweet corn steamed- 1 1/2 cups


Coconut gratings- 2 tbsp


Oil- 1 tbsp


Mustard- 1 tsp


Cumin - 1 tsp


Spli urad dal- 1 tsp


Asafoetida- 3/4 tsp


Curry leaves- 1 sprig


Red chillies- 2 nos

 

Salt to taste

 



PROCEDURE

 

Take out the corn kernel using a sharp knife and rinse it thoroughly.


After washing,steam cook the kernels in a cooker after adding salt. Cook for 2 whistles and switch off.


In a pan heat oil. When it is hot add mustard. When it starts to splutter,add cumin seeds,split urad dal,curry leaves, red chillies,asafoetida and simmer in mild heat.


Now add in the steamed sweet corn over the seasoned ingredients.


At last add the coconut gratings and mix in mild heat for a minute and switch off.



How to prepare perfect Upma : Important tips / hacks





 


Upma / Uppittu is a humble breakfast dish popular in the South India.Though,It involves only a few ingredients; there is a knack to preparing this dish to perfection. I  have shared some of the key points in this post; which I have answered on Quora. Preparing ubiquitous upma is no easy task. If you overlook minute details,you make a mess of it.

 


1.Roasting semolina/ rava is very vital. Always dry roast semolina on medium heat. Burnt semolina will render upma unappetizing. But now a days double roasted semolina is readily available.

 

2.Proportion of water and semolina too is very vital for the soft consistency. Excess amount of water will make the upma flowing and sticky. Inadequate amount of water will result in hard upma.

3.Always pour boiling water over the sauteed ingredients and slowly add in the roasted semolina and keep stirring in mild heat. Adding cold water will result in lump formation. Hence always roll boil water.

4.Add right amount of oil. Too much of oil will make upma indigestible. Lesser amount of oil will result in sticky upma.

5.Be careful while adding salt. It is really hard to fix over salted food. If the amount of salt is less,then take a tablespoon of boiling water and add salt mix well till it dissolves. Now add this to the prepared upma and simmer in mild heat till salt mixes evenly and switch off the stove.

6.There are two variants of semolina. Coarse variant absorbs more water where as the finer variant requires less amount of water. 


How do I make plain but tasty Upma without green chilies, curry leaves, urad dal and vegetables since my brother doesn't like anything added to Upma?

 

Here is a upma with slight variation : Blend sauteed tomatoes,coconut,garlic ,chili powder ,garam masala to a fine paste and keep it aside.

In a pan heat oil and roast semolina for a while and over this add the paste and saute well.Pour boiling water,salt over this and keep stirring till thickens and reaches upma consistency.Serve with dollop of ghee on it.

 

Which side dish goes well with upma?

 

Sambar,chutney,pickle goes well with upma; Some people even enjoy it with sugar. I always love the raw onion chutney with semolina or rava upma. It is very easy to prepare and the most suitable side dish for bland upma.Here is the recipe

Onion- 2 nos, red chillies- 3 nos, jaggery powdered- 1 tsp,tamarind- small piece,even tamarind syrup can be added,salt to taste.

In a mixer take all the ingredients in raw form and grind to paste using very little water and add the seasoning.

For seasoning- Add one tsp of oil,add mustard when it splutters switch off.

 

 Do we use suji (semolina flour) or rava to make upma different from the normal suji we use?

 

There are two variants of rava or semolina. One is the coarse variety and the other is fine variant similar to flour. For preparing upma the coarse rava is chosen. This variety is dry roasted before adding water and other ingredients. Coarse texture of the rava helps in absorbing the water and prevents the upma from turning gooey. Hence it helps in retaining the fluffy texture.

Where as the fine version is used as a flour in preparing rava dosa,chiroti and savory snacks. This version is not preferred for upma as it becomes gooey or lumpy in consistency.

 

Upma or Uppittu is a classic South Indian breakfast dish made from semolina or cream of wheat. What difference does it make to taste and texture if semolina is either roasted dry or with fat? If answer is some fat, should we use oil or ghee? 


Semolina is roasted prior to preparing upma for the consistency. Because roasting prevents upma from becoming sticky and lumpy. There are double roasted semolina brands available in the market. Hence it makes your work easier as you can add the roasted semolina directly to sauteed ingredients and add a dollop of the ghee at the end to enhance the taste.

In case your are using unroasted semolina,then you can roast it in ghee or vanaspathi (hydrogenated vegetable oil) for the flavour. Oil doesn’t impart any taste to upma as it helps in making the consistency of upma soft and fluffy.

 

RECIPE FOR SEMOLINA UPMA


Semolina / rava ( coarse variant )- 1 cup


Water- 2 cups


Onion- 2 nos


Green chillies- 2 nos


Minced ginger- 1 tsp


Curry leaves- 1 sprig


Oil- 1 tbsp


Gram dal- 1 tsp


Spli urad dal- 1 tsp


Mustard- 1 tsp


Salt to taste



PROCEDURE

 

In a pan add a teaspoon of ghee and roast semolina and switch off. 


Heat two cups of boiling water along with salt.


In a pan add cooking oil. When it is hot add mustard. When it starts to splutter, add gram dal,urad dal,chopped onions,minced ginger,green chillies,curry leaves and fry well till the onions turn translucent.


Now transfer the roasted semolina over the sauteed ingredients. Add the boiling hot water over the roasted semolina and keep the stove in sim.


Keep stirring,till the semolina absorbs the water completely and the mixture swells in quantity and thickens. At this stage,switch off the stove.


Add 2 tsp of ghee over the hot upma and serve with any chutney of your choice.