FLATTENED RICE TOMATO UPMA

Flattened rice, is a source of carbohydrates,iron,vital vitamins and antioxidants. It has a low calorific value and easy to digest. Its gluten free and hence,a wise option for breakfast. 

 

 

 

 

 

 

 

 INGREDIENTS

 

FLATTENED RICE- 2 1/2 CUPS

TOMATOES- 3 NOS

ONION- 2 NOS

CHILLI POWDER- 3/4 TSP

 

TURMERIC POWDER-1/4 TSP

 

MINCED GARLIC CLOVES- 3/4 TSP

 

MINCED GINGER- 3/4 TSP

 

SALT TO TASTE

OIL- 5 TSP

MUSTARD- 1 TSP

SPLIT URAD DAL- 1 TSP

GRAM DAL- 1TSP

CUMIN- 1 TSP

ASAFOETIDA-1/4 TSP

METHOD

Wash flattened rice thoroughly and remove the impurities. Soak the washed flattened rice in water for couple of minutes and drain the water.

 

In a pan heat oil. Add mustard.When it starts to splutter,add gram dal,split urad dal,cumin seeds,asafoetida and fry well.

 

Over this add chopped onions,salt and fry till the onions turn translucent.Now add minced garlic,ginger,chopped tomatoes and fry till tomatoes turn mushy.

 

Add turmeric powder,chilli powder and fry well till the raw smell goes off.

 

Switch off the stove and add the soaked rice and mix well.