CARROT, GINGER SOUP

 This healthy soup can be prepared in a jiffy. Carrot is a good source of potassium,vitamin K1,fiber.It controls cholesterol. and good for heart and eye sight. Ginger is an amazing rhizome used in relieving nausea and stomach related ailments.Ginger boosts immune system as well.

 

 

INGREDIENTS

 

CARROTS-  5 NOS

 

GINGER CHOPPED- 2 TSP

 

ONIONS -  1 NO

BUTTER- 5 TSP

MINT LEAVES- 5

SALT TO TASTE

PEPPER POWDER- 1 TSP

METHOD

Heat a pressure cooker and add butter. Add chopped ginger,carrot,onions,salt and saute for few minutes.

Add water over the sauteed ingredients.mint leaves and close the lid and cook for four whistles and switch off. Allow the ingredients to cool.

Filter the boiled ingredients and grind to thick paste using little water. Retain the boiled water.

Take a pan and transfer the ground paste and add the retained water and boil .

 

While boiling,add pepper powder and simmer in mild heat and switch off.

Garnish with fresh cream and serve.

 

 

 

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